Oh yes, water does cure. And it also helps your body fight diseases and prevents it from being attacked by bacteria and viruses (to a large extent). So let’s not get to the biological advantages now. But to all the beauty-conscious men and women, water is what can do magic to your skin and body alike. Did you know water can be a factor in reducing weight from your body? Read this.
Water is a vital nutrient required for the body. So if you have water loss, make sure that you replace it by drinking water properly.
- Your body needs at least 8 glasses of water everyday for proper organ functions, and good, healthy skin.
- After you work-out (everyday), don’t go for the artificial fruit juices or sodas. Drink as much as water you can. Water does not give you calories unlike the other liquids available in the market.
- Did you know that drinking water moisturizes your skin? So, if your skin is towards the drier side, make sure you drink water occasionally in a day.
- If you want, you can add lime or mint leaves to the water you drink. It enhances the flavor.
So now you know why water is important and inevitable for a healthy, supple and clean skin. Make sure you drink your share of water today!